I have had a break from the running for nine days but today I took myself out again and it was terrible. Can’t believe how fast you loose the hard earned condition but I also know by now it comes back rather quickly, a coupl of more runs and I should be going great again.
I had to take a break because I have this muscle in my right hip that started to act up. It has done that before and always when I increase the distance or the speed of my runs. Usually I can match it around with putting some short distance runs between the long ones but this time it did need some proper rest.
I am not certain whic muscle it is but I have been to several physicians a few years back and they agreed it was not the actual hip that was the problem but a muscle that is a wee bit too short to actuate properly when I am running. Stretchning it works a bit but in the long term strengthen it by running slow and careful is what will help.
But today I was at it again, a nice 6,5 km run in 8:15 tempo, felt really slow for some reason but it actually isn’t – not compared to my usual speed on this distance. But anyway, it’s getting better and I think I will get a 10 k run in before the end of the week again. But a slow one. And a bit of walking if necessary to calm things down.
Jenny säger:
Hej!
Testa http://bodybrowser.googlelabs.com/ för att lokalisera muskeln som gör ont. Klicka där det gör ont och se vad muskeln heter.
Mina problem sitter i gluteus medius :)
/Jenny
2011-06-3 — 20:32:35
Ichimusai säger:
Nu har jag fått ordning på drivrutiner och grafikacceleration. Jag hittar faktiskt inget bra i muskelväg som skulle vara orsaken till smärtan.
Däremot finns det ett otal olika muskelfästen som kunde vara inblandade men ädå troligare är det ligamenten som håller samman ledpaketet. För de andra musklerna som kan vara inblandade är ganska stora och borde kännas på ett annat sätt tycker jag.
Men vad vet jag?
2011-06-4 — 10:27:07
Ichimusai säger:
Det ser ut som att jag måste uppgradera grafikkortsdrivare eller något liknande för den fungerar inte mot mitt NVidia 9400 GT med gamla originaldrivarna. Får återkomma när jag har provat det.
2011-06-4 — 09:59:55