My running project started when my good firend Jenny introduced med into the Couch-to-5km programme. I have since completed the programme and are now keeping the runs up every week.

I have my aim set in being able to do 10 km eventually but that will take some time yet before I reach this goal.

Couch to 5 km part I
Couch to 5 km part II
Six week programme cementing the 5 km
From 5 km to 10 km (not yet started)