I have not been writing much about my workouts here lately. The reasons are that I, as usual, lost the continuity in my workouts when the snow came, it is of course entirely possible to run in snow but I am not a very keen snow-jogger I must admit. Running indoors, while good for stuff like interval training is making me more or less mental really after a while. I actually read a book las time I ran my usual 5 click on the treadmill, that’s how tedious that is, staring out over the usually empty gym. I wish there was a TV set to watch the news or something while you are beating the treadmill.

But now the outdoorsy environment is back on track again, spring albeit very late this year is finally here, and it is definitely weather to go out and run which I did start off well enough and then suddenly came the flu and put and eand to my running efforts for about 3 weeks. My flu was not really that bad, about 4 days of fever but then a long recovery before I was actually feeling well enough to go running.

And now I am doing it again. Working my way back up into some kind of shape and I actually like it a lot − especially since my good friend Jenny has gone running with me again, we have been out three times now this year and every time is really good!

The routine is as usual, trying to get 3 quality runs in every week, no matter really the days, trying to get rest between the runs but I am actually about to violate this right now since I am actually scheduled to run tomorrow evening but I just can’t resist the woods right now so I will go and run a short but fun track, about 3 km is what I had in mind.

Me before a run at my favourite track

I have also limited my energy intake to about 2000 kJ less than usual (that’s around 500 kcal for you non-SI guys) which means I have started to shed some of the excess weight. I hope to be able to shed some 20 kg or so until the Kista race takes place in November. After that I should loose another 10 kg and I should have reached a reasonable goal weight for my kind of height but my first goal is to get 10 kg lighter. I think it will improve my running a lot.

I am starting my 3 rd week now of food planning (dieting sounds so dull, does it not?) and it is actually going pretty well. This weekend has been a bit over the energy budget however, it was also planned, the move night with the guys is once a month and that night I will drink beer, eat what I want and have a good time.

So that is what has been going on at this front for a while. I am also happy that some friends from Wales will be coming over this summer to do some hiking in the highlands and out in the archipelago. Need some fitness there as well since walking up- and downhill in the highlands carrying what you need is also pretty tough sometimes. I need some good maps to plan the trip which I have ordered both in digital and paper form, it will be really nice!

I have not been in these highlands for about 10 years so it will be like a completely new thing for me as well. I am planning for 2 nights camping out in the free, so I need to go through my gear to see the tent and everything is in good working condition as well as the backpack and hiking boots and so on. We are likely to go the first week in August as it seems now and I am so looking forward to it.