This week I was working with the radio systems all the week and I managed only two workouts which felt a little bad but that’s life sometimes. On Sunday I left for Basingstoke, UK for training with Motorola on their TETRA system so the next week is all about running in Basingstoke.
Day by day
Jogging at Järvafältet. My nice 8 km route there was begging for me to come out and it felt really good. Nice tempo as well, around 8 min/km which is not bad considering…
Slammertorp route here in Kallhäll. All the way, the most hilly part as well. 7:33 tempo and a nice runners high actually.
Not enough workouts really, will regard this week as a maintaining week but not very developing. Although I managed to up the pulse a bit with some good VO2max results as well. Next week I will be running in Basingstoke so we will have to see how that works out :)
Here is my 45 min podrunning list of music. Works great to run to. This list however is without warmup and cooldown so it is just that, 45 minutes of nice jogging music ending with a United States Marines march when you are really tired.
Eye of the Tiger / Survivor [4:06]
Panzermensch / And One [5:05]
Walk Away / Dropkick Murphys [2:51]
Mercy Me / Alkaline Trio [2:49]
Menschenfresser – Klubmischung / Melotron [4:55]
Battle without honor or humanity / Tomoyasu Hotel [2:29]
Walking on Sunshine / Katrina (formerly of the Waves) [3:55]
Isn’t it funny how your body works / Nitzer Ebb [3:47]
Arroganz Der Liebe / Melotron [3:48]
At Midnight / T-Connection [9:44]
We Run Through the Jungle with Our M-16s / The US Marine Corps [1:29]
Electronic Body Music groups: The Cassandra Complex, Die Krupps, Melotron, A Split Second, Front Line Assembly, Front 242, à;GRUMH, Nitzer Ebb, Skinny Puppy, Laibach, Cat Rapes Dog, DAF, Einstürzende Neubauten, Depeche Mode…
These are for me the most prominent EBM bands I was listening to in high-school and later and still comes back to now and then. Now thanks to spotify I can share a link with Ichimusais Essential EBM where you can listen to some of these ground breaking bands greatest…
Here is your essential guide to Electronic Body Music.