This week I was working with the radio systems all the week and I managed only two workouts which felt a little bad but that’s life sometimes. On Sunday I left for Basingstoke, UK for training with Motorola on their TETRA system so the next week is all about running in Basingstoke.

### Day by day

- Monday
- Rest
- Tuesday
- Jogging at Järvafältet. My nice 8 km route there was begging for me to come out and it felt really good. Nice tempo as well, around 8 min/km which is not bad considering…
- Wednesday
- Rest
- Thursday
- Slammertorp route here in Kallhäll. All the way, the most hilly part as well. 7:33 tempo and a nice runners high actually.
- Friday
- Resting
- Saturday
- Resting
- Sunday
- Resting

### This Week

Total distance | 11.66 | km | Total tim | 1:33:13 | HMS |

Avg tempo | 8:00 | min/km | Avg. speed | 7,5 | km/h |

Max. HR | 172 | bpm | Avg. HR | 150 | bpm |

Training Effect | 4.1 | TE/EPOC | Energy spent | 2 051 | kcal |

VO2(max) | 51 | ml/kg/min | Peak EPOC | 201 | ml/kg |

Max. ventilation | 83 | l/min | Max breathing | 41 | bpm |

### Last Week

Total distance | 20.54 | km | Total tim | 2:55:02 | HMS |

Avg tempo | 8:31 | min/km | Avg. speed | 7.0 | km/h |

Max. HR | 162 | bpm | Avg. HR | 149 | bpm |

Training Effect | 4.0 | TE/EPOC | Energy spent | 3 405 | kcal |

VO2(max) | 47 | ml/kg/min | Peak EPOC | 80 | ml/kg |

Max. ventilation | 90 | l/min | Max breathing | 41 | bpm |

Not enough workouts really, will regard this week as a maintaining week but not very developing. Although I managed to up the pulse a bit with some good VO2max results as well. Next week I will be running in Basingstoke so we will have to see how that works out :)