This week I was working with the radio systems all the week and I managed only two workouts which felt a little bad but that’s life sometimes. On Sunday I left for Basingstoke, UK for training with Motorola on their TETRA system so the next week is all about running in Basingstoke.
Day by day
- Jogging at Järvafältet. My nice 8 km route there was begging for me to come out and it felt really good. Nice tempo as well, around 8 min/km which is not bad considering…
- Slammertorp route here in Kallhäll. All the way, the most hilly part as well. 7:33 tempo and a nice runners high actually.
|Total distance||11.66||km||Total tim||1:33:13||HMS|
|Avg tempo||8:00||min/km||Avg. speed||7,5||km/h|
|Max. HR||172||bpm||Avg. HR||150||bpm|
|Training Effect||4.1||TE/EPOC||Energy spent||2 051||kcal|
|Max. ventilation||83||l/min||Max breathing||41||bpm|
|Total distance||20.54||km||Total tim||2:55:02||HMS|
|Avg tempo||8:31||min/km||Avg. speed||7.0||km/h|
|Max. HR||162||bpm||Avg. HR||149||bpm|
|Training Effect||4.0||TE/EPOC||Energy spent||3 405||kcal|
|Max. ventilation||90||l/min||Max breathing||41||bpm|
Not enough workouts really, will regard this week as a maintaining week but not very developing. Although I managed to up the pulse a bit with some good VO2max results as well. Next week I will be running in Basingstoke so we will have to see how that works out :)