Training Wk 35

Good week this week, started quite good on Monday with 4,5 km running and then pretty much nothing until Sunday for another 4,4 km. Not very well disposed this week but there has been lots to do and I have gotten home tired and out of what. Better next week!

Day by day

Running 4,5 km – from home via Slammertorp rd then on the illuminated track and back through the center, good round.
4,4 km in Altorp with Jenny. I felt like crap, the running was bad, the trail however was great so I hope to do it a few more times before the snow sets in, and the company was splendid as always. Love to run with Jenny, it is something I always look forward to.

This Week

Total distance 9,24 km Total tim 1:29:48 HMS
Avg tempo 9:43 min/km Avg. speed 6,2 km/h
Max. HR 168 bpm Avg. HR 152,5 bpm
Training Effect 5,0 TE/EPOC Energy spent 1 213 kcal
VO2(max) 30 ml/kg/min Peak EPOC 158 ml/kg
Max. ventilation 80 l/min Max breathing 38 bpm

Last Week

Total distance 11,79 km Total tim 2:08:36 HMS
Avg tempo 9:05 min/km Avg. speed 6,6 km/h
Max. HR 177 bpm Avg. HR 151 bpm
Training Effect 4,4 TE/EPOC Energy spent 1 626 kcal
VO2(max) 30 ml/kg/min Peak EPOC 156 ml/kg
Max. ventilation 102 l/min Max breathing 46 bpm