This is the training for Wk 39:

Monday
Tuesday Running 3,5 km
Wednesday
Thursday Running 3,5 km
Friday
Saturday Running long 10 km
Sunday

My foot still hurts a bit when walking. It is not a sharp pain, it’s a dull something inside that is linear to the amount of pressure I put on the forefront part of the right foot.

The first two runs this week was both the same track around the most hilly part of the Slammertorp track. Great and the second run I did it all without any walking at all, considering the inclines in this track that’s a record for me.

Did a 10 k run on Saturday and it started out pretty well but then I started feeling tired and cranky after about 3 km and the rest was increasingly painful. The last 3 km was interrupted by short walks now and then and uphills. I ended up with a pain in my right hip and another one in my left sole but they are both dissipating rather quickly. But it was painful and tiresome and on the whole not a very good experience at all.

Next week will be better!

Total distance 17,3 km Total time 2:37:00 HMS
Avg tempo 9:04 min/km Avg. speed 6,6 km/h
Max. HR 171 bpm Avg. HR 150 bpm
Training Effect 4,4 TE Energy spent 2020 kcal
VO2(max) 30 ml/kg/min Peak EPOC 127 ml/kg
Max. ventilation 82 l/min Max breathing 40 bpm