Training Wk15

Three good workouts this week!

First on Tuesday started out nice together with Jenny in Näsbypark, a 7 km mainly on asphalt but with a bit of trail as well. Good workout and lovely dinner as well. Got home rather late from that however, takes time going from Täby to Järfälla although you could drive there in about 20 minutes.

Second workout was my favourite route here close at home. A long startup and then two laps with a finish down at the lake. Chose the middle tough route on one of the laps, in total about 5 km and even if my condition is now improving after the flu it was still tough.

Third workout was a 5 km in Altorp together with Jenny again. Very good quality run, lovely weather, really really good run.

Total distance 16,8 km Total tim 1:19:16 HMS
Avg tempo 8:29 min/km Avg. speed 8.29 km/h
Max. HR 175 bpm Avg. HR 153 bpm
Training Effect 5 TE/EPOC Energy spent 1 162 kcal
VO2(max) 32 ml/kg/min Peak EPOC 159 ml/kg
Max. ventilation 96 l/min Max breathing 45 bpm