This is a late update on the last week of running. Monday was a really great intervall workout and my 5 km was all done in 38:40 and then on wednesday I managed a short recoup workout bare foot for 2,7 km.
On Thursday night we went for beers so the workout on friday was definitely tougher than usual but I did a short 2,45 km and felt okay with that.
Now the snow is melting and the asphalt is becoming runnable again so I will be going for a run on the roads around here soon. My condition is improving and my speed, especially on the treadmill, has been climbing rapidly. I have now done 5 k in 38 minutes a personal best.