Good week this week, started quite good on Monday with 4,5 km running and then pretty much nothing until Sunday for another 4,4 km. Not very well disposed this week but there has been lots to do and I have gotten home tired and out of what. Better next week!
Day by day
- Monday
- Running 4,5 km – from home via Slammertorp rd then on the illuminated track and back through the center, good round.
- Tuesday
- Resting
- Wednesday
- Resting
- Thursday
- Resting
- Friday
- Resting
- Saturday
- Resting
- Sunday
- 4,4 km in Altorp with Jenny. I felt like crap, the running was bad, the trail however was great so I hope to do it a few more times before the snow sets in, and the company was splendid as always. Love to run with Jenny, it is something I always look forward to.
This Week
| Total distance | 9,24 | km | Total tim | 1:29:48 | HMS |
| Avg tempo | 9:43 | min/km | Avg. speed | 6,2 | km/h |
| Max. HR | 168 | bpm | Avg. HR | 152,5 | bpm |
| Training Effect | 5,0 | TE/EPOC | Energy spent | 1 213 | kcal |
| VO2(max) | 30 | ml/kg/min | Peak EPOC | 158 | ml/kg |
| Max. ventilation | 80 | l/min | Max breathing | 38 | bpm |
Last Week
| Total distance | 11,79 | km | Total tim | 2:08:36 | HMS |
| Avg tempo | 9:05 | min/km | Avg. speed | 6,6 | km/h |
| Max. HR | 177 | bpm | Avg. HR | 151 | bpm |
| Training Effect | 4,4 | TE/EPOC | Energy spent | 1 626 | kcal |
| VO2(max) | 30 | ml/kg/min | Peak EPOC | 156 | ml/kg |
| Max. ventilation | 102 | l/min | Max breathing | 46 | bpm |