Etikettarkiv: gps

Cardio Training with the Android

Since I got my HTC Magic phone, the second generation Android operating system from Google and a lovely phone I have worked out using two different softwares that I would like to share.

These softwares are CardioTrainer and BuddyRunner, two wonderful applications to help you run well when doing exercise. Both offer similar features and are mainly aimed at runners that want to keep statistics on their exercise and perhaps also their competitions.

The Cardio Trainer Android application
The Cardio Trainer Android application

But what do they do? To make a long story short they are both personal trainers and logging instruments that can upload your running data to a web site where you can review what you have done and compare runs over time.

They are using the GPS in the phone to log your position periodically and thus can calculate your speed. They also measure the time and therefore knows at all times your speed and pace, the distance you have ran so far and in what time you did it.  If you are using earphones and listening to music on your Android mobile as you run they will muffle the music or silence it completely and announce the running data periodically.

Feature-wise they are very similar, CT offers more settings to smooth out GPS positions during a run which can be good if you get bad measurements occasionally but won’t really help much in the long run, so to speak, but after testing the two producs side-by-side I can only conclude they are very similar in the distance they measure when running. The distance on both of them is perhaps a bit on the conservative side compared to distance measured on map or with a really good outdoor GPS (Magellan eXplorist XL) which shows a slightly longer track most of the time. Not certain why this is but they seem to be on the conservative side. My 2 km track registers as 1 850 meters roughly and that is 7.5% on the conservative side.

CT has a huge disadvantage for us Europeans, the tracks it records are shown in metric units on the handheld if you set it up to do so, but on the website everything is by imperial measurements which is really sad because it is otherwise a very good application. I have written them and they are looking into developing it. In fact there’s been two new versions of CardioTrainer released recently both with some small improvements.

The Buddy Runner
The Buddy Runner

BuddyRunner however has a really wonderful web site where you can see the run on a Google Maps interface, statistics on your run such as pace for each part of the run, and elevation. It is interesting to see the elevation go up and the pace time per km increase at the same time. You can compare several runs (up to three) download your running track and it keeps tracks of your records, longest, fastest and so on. Over all it is a much more developed web site than CardioTrainer has. However the application on the handheld is less sophisticated, it does not have the same filters and settings as CardioTrainer does and when it speaks to you it always abruptly pauses the music, the CardioTrainer can lower the volume but keep the music running which is better if you are trying to keep your pace to the music.

In the phone however both applications are very similar however and the settings screen also offers settings to change the announcer frequency and the contents of the announcing messages. BuddyRunner performs well int he background but CardioTrainer wants to run in the foreground, otherwise it pauses. CardioTrainer can also automatically play a certain playlist of music for you while BuddyRunner just leaves the music player alone.

Example of the website for Buddy Runner, click to check it out in reality.
Example of the website for Buddy Runner, click to check it out in reality.

Sharing your things with others is easy on the BuddyRunner, the application and webside can write RSS feeds to your Facebook, Twitter or Friendfeed site and so on, you may show your dashboard to anyone you like, they can’t manipulate it unless you log in but they can leave a comment on your run if they want to.

CardioTrainer has a secret passcode to the webside, you can not display it without this code and when you enter the code you may also remove runs and modify the content, so you would not want to post that publicly. There is also right now no integration with Facebook, Twitter and similar sites, no RSS feeds and the tracks can not be downloaded from the site.

In the end the factor that is the most deciding one for me is the website. BuddyRunner has a much better web site and I love the feature that you can download your runs in GPX format to have them displayed on Google Earth or some similar mapping software if you like. Great stuff!

Couch to 5 km part II

Part I here. I had to split it into two posts because WordPress did not like the length of the first one any more. Here we go.

August 29: So I have graduated from the C25k programme. I am now capable of running 5 km continuously without any walking and resting. Although the pace is not great, I do it in just above 40 minutes I feel very happy about this and now the continuation is to keep doing it three times a week. Tomorrow I celebrate 5 months as a runner!

I will of curse run and alternate between shorter and faster runs and slower and longer runs. For the coming couple of months I believe that there is no reason for me to go beyond the 5 km.

After that I might keep adding to it to go for the full 10 km that I want to be able to do by next summer. I have plans on running the Midnattsloppet (the midnight run) here in Sweden by then.

Thinking back I never really thought I would be here. I still vividly remember the first time I put my trainers on and my running pants and jacket and went out to run 1 minuter, wallk 1 minute and so on for 20 minutes. It was really terrible and now a 2 km run is hardly something to think about and a 5 km run can be done although I admit that I will they feel more like routine than a maximum :)

Fortsätt läsa Couch to 5 km part II

HTC Magic

What I have used before…

So this is my new friend and toy. I have previously been an Ericsson fan until they released the ridiculous K600i telephone and then I switched to Nokia N95 for a short while and I detested the Symbian OS completely. So then I tried a Windows Mobile based HTC the Dual Touch model and my current work provides me with a HTC S740 which is also a windows mobile but with some nice features like GPS and so on. Last thursday however I went and bought myself the first big Android phone released in Sweden, the HTC Magic through the operator 3.

Just WOW!

I can honestly tell you that this mobile has become one of the best gadgets and most useful tools I have ever possessed and in a very nice package. The mobile looks a little bit like an iPhone, slightly smaller display area and with a few more buttons on the front side. However when it is started it is obvious that it har borrowed even more from the iPhone in terms of the interface but also it is far from the special locked down feeling that I get from all Apple’s stuff.

The great Google Mobile!
The great Google Mobile! Picture shows a Vodaphone mobile, mine is without that logotype but otherwise the same.

Connector

First of all the multiconnector contact on the phone is a slightly modified USB connector. The modification is only there so that you won’t insert audio connectors into a normal USB but they will fit your phone. However normal USB cables will fit the phone so you can connect it to any laptop or desktop PC or mac just like that with any normal USB connector.

The phone charges over USB and syncs really well. This has been the standard for HTC phones for quite some time now and I hope that other makers of phones will abandon their special connector solutions and just use a normal USB plug or a lightly modified one like HTC does.

Battery time

The battery is depleted quickly if you are surfing a lot, streaming music running the GPS and so on but if you are using it in stand-by mode it will keep you happy for a couple of days at normal use. In the beginning you will probably – like me – need to charge it nighly because it is just so fun to try all the features and bring up the GPS assisted maps, stream YouTube when you are bored and so on. Of course using heavy applications and lots of 3G and HSPA data networks will definitely use up the battery quickly.

But I have no complaints really, if you are conservative with you will probably not have to charge it more than every second or third day. It also recharges pretty quickly if you use the wall plug charger. Charging over USB from a computer that can only deliver 500 mA maximum takes of course much longer.

Software

The software for syncing and backing up is included on the phone. Connect it to your computer using the USB cable, then mount the SD card that comes with it and the sync application, manual et cetera is showing up on a removable disk volume. Just install the software straight from the phone and you are ready. Or look something up in the manual.

Adding your MP3 music is just as easy, just drag them to the music folder on your phone, allow the copy to finish and then you are done. The copying is pretty fast as well, seems to be USB2 which is so much faster than my older HTC mobiles that was taking forever to store music.

Oh, and the mobile can be used like normal whilst connected to the PC with the USB.

Android OS and Interface

The Android OS is developed by Google and this is obvious from start when setting up the phone since it asks for your Google online username and password. Once given to the phone it syncs the calendar and mail account with the online GMail and Google Calendar and many other services you might be using such as GTalk and so on. Lovely stuff if you like the G approach to online life then this phone is definitely for you! It also have mail applications that can handle Exchange mail and normal POP/IMAP accounts as well of course though I have not had much use with these yet and gmail is doing the job rather nicely for me.

The interface is smart, sleek and very fast. I have not been able to make the phone slow down yet with the applications I have been running. The menus just slides out and back again really smooth and nice. The settings in the phone is very logically arranged and it just takes seconds to find something you don’t have to hunt around in an obscure menu system and most of the things just works out of the box.

The on-screen keyboards

There are several of on-screen keyboard to chose from and whenever you touch something to type the phone gives a tactile response by a very short vibration. This is really great because most touch keys are difficult to see if you hit or not because even if the key gives a visual response the finger usually blocks the view! Great thinking here.

Swedish keys are located on one of the keyboards directly and in the others you will have to press the A button or O button down to bring up a row of accented characters and then slide your finger off to the Å, Ä or Ö characers as desired.

Sky map

sky-map

The mobile features a GPS receiver, a magnetic compass and accelerometric sensors that can tell how you are holding the phone. And of course google has released a real killer app to go with that, the google stars. Go out on a starry night, give the GPS a few seconds to locate your position (or use the cell towers to triangulate your position down to a few hundred yards accuracy) and then start the Google Stars app and hold the mobile up to the part of the sky you are viewing. Instantly the mobile will show you the stars and their names, constellations, where the polar star is and show you the positions of the planets and so on. I can’t really tell you how fun this is – you just got to try this out yourself. Incredible!

Navigation for car and by foot

Oh I already mentioned the GPS. It loads information over the network where the satellites are so it aquires a position within seconds when outdoor. If it can not find a GPS fix it will still give you pretty accurate position based on information from the cell towers if your operator supports this. The magnetic compass shows where you are heading and the GPS plots your current position on Google Maps. Now just find where you want to go and it will take you there. Really good for finding addresses, stores, shops, people… searching on the map ties in to many other databases on the Internet and usually gives you really accurate information. I am a jogger as you might have come to know by now.

One of the more esoteric application is a metal detector that detects ferro-magnetic materials. It’s quite funny and uses the compass of course to do this but it is great fun. It may even be useful to locate  stuff in walls…

Geocaching

The phone with GPS and magnetic compass also have applications for Geocaching through the Application Market (where most apps are free) and I have tried out the GeoBeagle application which is a really great app. Press a key and it will take you to the Geocaching online site listing the closest caches for you that you have not already found. Select one of them and then press view as a google map and GeoBeagle snatches it up, shows you a directional compass where to go, distance, accuracy of your position and you are ready to go.

When you find it you just press a key to log your find (or DNF, did not find, as it may be) and you have logged another cache. So simple

Cardio Trainer application

Yesterday I found another killer app that you can use that plots your running on a google map, keeps track on your progress in tempo (minutes per km or mile) and distance and time in km or miles and minutes. The application can also be set to regularly announce the tempo you are currently keeping and how many kilometers you have been doing so far and on what time. So, with the built in MP3-player and this application I sat off. One minute later the mp3 music fades slightly, then a voice announces that I am doing 6:30 minutes per km. Later on when I reach my first km running the voice tells me that I have now done 1 km in 6 minutes and 52 seconds and so on. Makes you really aware on how fast you are going, if you are keeping a good tempo or slacking off or if you are pushing harder than you wanted. When finished you can upload your track to the web to have more information about it there, share with people or just compare several runs with each other.

I really really like this!

My Couch to 5 km Running

This is continued here in part II.

June 30: Three months celebration today! I have now been running for three months and know I can do 4 km of jogging at a slow pace. It is wonderful considering how I felt when I started on March 30! At that time I ran 1 min walked 2 min and then did that for 20 minutes. I had problems maintaining this and by the end of the first attempt I walked 4-5 minutes after running one minute.

Now I can run for 30 minutes without stopping and generally I could likely push myself more but at a gentle pace of around 7’45″/km I get around my jogging track in the woods. The terrain is hilly and there are a lot of up and downhills. Feels good.

I cut my feet last sunday when I was at the beach swimming. Some idiot had smashed a bottle or something where I went into the water so I got  several rather painful and deep cut on my left foot and one even deeper (and more painful) cut on my right foot. So today I was taking it easy.

I set out on my normal routine but decided to quit after my first lap on the 2 km track since I discovered I was not running normally, instead because of the extra pain I was not letting my feet work in the proper position so I realized I was probably doing myself damage if I’d continue that.

But I did 2 km in 16 minutes, that’s a slightly lower tempo than usual but I am happy of getting out at all tonight. I will have to see how it feels on thursday, my feet are okay now, don’t think the feet were damaged further by the running tonight but I think it was wise to get home instead of doing the second lap and downhill finale. It was more painful downhill than anything else.

June 29: No running today, my feet hurts too much from the cuts I received yesterday so I will postpone it until tomorrow and see what happens then.

Fortsätt läsa My Couch to 5 km Running

Upgrade your Magellan eXplorist

ExploristIf you have not done so already, get the firmware files here to upgrade your favourite GPS unit. This upgrade adds several new features and modes, correct several well known problems and generally makes things much more stable.

And while you are at it, download and install Mapsend Lite if you have not done so already. Great software for planning your trips on the computer before you go outdoors.

Go Places – Inspiration – Geocaching

Yeast in Reality
Example of a Geocache

Do you have a difficult time to get inspiration for going on a phot walk or hike away in nature to take some pictures? Are you low on ideas of what to photograph? Do you have a GPS receiver suiteable for trekking/hiking (most car navigation systems are not, you want a smaller handheld device)?

Then this is an interesting hobby that you might want to check out! It’s called Geocaching and I will explain a little about what it is.

Basically geocaching is a treasure hunt. What happens here is that someone hides a ”treasure” for you to find. There is usually not anything valuable in it, it is just the location actually that’s the whole point of it. These treasures are referred to as geocaches and when they are hidden they are also published with GPS coordinates on this homepage.

Hunters go to the home page and find some caches nearby where they live – or where they wish to go hunting, then they download the coordinates, descriptions and perhaps also the hints – called ”spoilers” (they may spoil the fun of searching). Equipped with a GPS receiver, the coordinates, a pen they set out to try to locate the cache.

Fortsätt läsa Go Places – Inspiration – Geocaching

Geotag your photographs

This is going to be a rather lengthy post again but bear with me. It will also be a bit technical so I will have to explain some of the basic technical points before we start on the really nifty things here. But in the end you will learn how to use your GPS receiver to track your movments when shooting outdoor, you will learn how to download this information and use it to geocode your pictures so that when they are uploaded on sites such as Flickr your photographs will automatically appear on the map in the correct location.

The resons for geotagging

It is a way of organising your photographs that is pretty new actually. Never before has it been so easy to know where a certain photograph was taken and it is a great way of finding other people’s photographs from a certain location.

Hacking in the tent
My good friend Torbjörn hacking in the tent

It also means that if you use your GPSr when you are on holiday you know exactly on which spot you were when you took that picture and it is a great way of sharing information about good photographic spots, not to mention that it sort of becomes a photographic diary, tracking your movements around with your camera and GPSr.

There many be also personal reasons for geotagging, for me it started because I am a map freak. I love maps in all sorts of ways and I spend half a fortune on them. These days I mostly use electronic maps because they are more versatile but when I go hiking I always have a paper map as a backup – you never know when electronic will fail you.

There are two kinds of photographers, those who has experienced equipment failure and those who will.

This is very true.
Fortsätt läsa Geotag your photographs